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Tara Daye

Tara Daye.
 Certified Personal Trainer

Tara, a wife, and mother of 2, has been a Certified Personal Trainer Specialist in the New Brunswick
fitness industry for over 12 years. Tara is on a mission of creating balance and wellness in peoples’ lives
focusing on improving people’s everyday movement and living, creating sustainable healthy eating
habits, and instilling proper exercise routines and frame of mind for her clients.
Tara manages Rothesay Athletics and Training in Rothesay, New Brunswick, Canada. She is a Certified
Holistic Nutritionist, Personal Training Specialist, Fitness Instructor Specialist, is a Yogafit instructor, and
holds a certification in Bender Ball, Fitness Kickboxing with FKCI, and FMS Level 1. Tara attends yearly
courses and fitness conferences to continually expand her knowledge. In addition, she specializes in
Sports & Fitness Nutrition, and is vegan and vegetarian certified.
Tara has worked with a diverse clientele from beginners to elite athletes, including those with an
amputee, post-physio injury recovery, CP, Scoliosis, Frozen shoulder, MMA fighters, Volleyball, Hockey,
Rugby, Football, Soccer, and Baseball players, Professional Equine riders and pre & post-natal clients.
Tara is also a 6-time champion Bikini Competitor who trains in both in the Figure and Bikini categories.
Tara owns her own company, Stage Perfect Contest Prep, through which she helps athletes by putting
together comprehensive plans for every step of their competition journey including meal plans, exercise
routines and posing lessons.
Having overcome anxiety and depression, which is her driving force for her own workouts, Tara is also a
wellness advocate having trained in Mental Health First Aid to help others deal with personal issues,
instill a positive mindset, and create life balance.


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