Tara Daye

Tara Daye is a certified Personal Trainer with more than 17 years of experience in strength training, mobility, and nutrition coaching.

Driven by a deep belief in the power of fitness to improve overall well-being, Tara specializes in helping individuals become stronger, more functional, and more confident in their bodies. Her approach combines effective strength programming with mobility work and self-myofascial release to reduce pain, improve movement quality, and support long-term health.

As a 5-time bikini champion and experienced coach, Tara brings a results-oriented yet supportive style to every session. She also provides education in nutrition and evidence-based guidance for women navigating menopause and hormonal changes.

Tara is committed to helping clients build sustainable habits, understand their bodies, and reach their personal goals—whether they’re brand new to fitness or looking to take their training to the next level.

For a free, no-obligation consultation, contact info@rothesayathleticsandtraining.com