Group Training Information
Find the right program for you and your needs.
Small Group Training
With Kelsey Case
Mon/Wed/Fri — 6AM, 7AM, 8AM, 9AM
High-value coaching at a low cost.
Small groups mean eyes on you, personalized modifications, and real progress every session.
Led by Kelsey Case (B.Kin, C.Kin) — kinesiologist and strength coach — this is the most affordable way to train with a pro at just $20 per training session.
If you're ready to level up, this is where you do it.
Group Strength Training
with Tara Daye
Tuesday & Thursday — 4:30PM to 6:00PM
Whether you're new to working out or just looking to level up, this steady-paced group strength session helps you stay active and build general strength.
With a flexible start time- 4:30/ 5:00pm - it’s easy to drop in and follow along.
Great for anyone wanting a consistent routine and a simple, supportive group setting.
Drop in for $20 per session.
Athlete Training
with Kelsey Case
Monday & Wednesday — 3PM to 7PM
High-energy, high-performance training built for athletes who want to get stronger, faster, and more confident in the gym. These sessions focus on strength, power, mobility, and staying injury-free all season long.
Small groups mean hands-on coaching, proper technique, and personalized progressions —
all for just $20 per session.
If you're ready to take your game to the next level, this is where you start.
